The quest for power or escape is the mind's response to not wanting to feel pain or emotions. And Dhikrullah is God's answer to that quest. Starting with astaghfirullah 100 times, we then bless the prophet and his family 100 times and then chant lailaha illallah endlessly until the joy of life returns. "Fa Dhikrullah, huwa shifa`u" - for Dhikrullah is the healing.
Astaghfirullah is for you, so that you will know in the root of your being exactly what you are doing. You are seeking the forgiveness of the divine and holy because of all that you have done that has caused you to feel the pain of separation. This is so you will know this and feel the changing effect of doing it from not having done it. "I am seeking the forgiveness of Allah", is the message we are telling ourselves with this repetition. And it should be repeated until received, but at least 100 times to be sure.
Then we send blessings on the Holy Prophet and his family. "Allahumma, salli `ala Sayyidina Muhammadin wa aalihi wa sallim" and this is to heal the wounds of separation from humanity; the relationship of our souls with other souls. We can all come together and learn how to relate to one another around this. Then lailaha illallah 100 times. Repeat the entire process until joyous and blissful. Don't stop until you have reached your goal. Then don't stop.
- Ali Ansari
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